Can You Take Magnesium While Pregnant? 4 Great Benefits of magnesium for future moms

It is important to include magnesium-rich foods in your diet during pregnancy so that your baby receives the necessary nutrients.

To answer the question,“Can you take Magnesium supplements while pregnant?” – the answer is YES, you can, and it can offer numerous benefits. Let me describe in detail.

Why Magnesium?

Magnesium is a crucial mineral that is involved in many bodily functions. It plays a central role in maintaining healthy bones, muscles, and nerves.

Also, Magnesium plays a significant role in regulating blood sugar levels and blood pressure. When you are pregnant, these functions are indeed more important than ever.

The Significance of Magnesium During Pregnancy

During gestation, your body goes through numerous changes. These changes increase your body’s demand for colorful nutrients, including Magnesium. Magnesium is vital for the proper development of your baby’s bones and teeth.

It supports maternal energy production and prevents muscle cramps during pregnancy while also aiding in the differentiation between DNA and RNA.

Magnesium is generally an essential mineral, along with calcium and vitamin D. Magnesium plays an integral part in the body, reducing the threat of health problems caused by magnesium insufficiency, and is involved in numerous physical functions.

During pregnancy and breastfeeding, your body needs more magnesium, about 10% more than when you’re not pregnant or breastfeeding. It’s suggested that you aim for 350-400 mg of magnesium each day while pregnant and 310-360 mg each day while breastfeeding. For women who are not pregnant or breastfeeding, 300-310 mg of magnesium per day is typically enough.

So, any pregnant woman concerned about nourishing herself and her growing baby must pay attention to the amount of Magnesium her body needs and intakes.

What Are the Symptoms of Magnesium Deficiency?

The common signs of magnesium insufficiency include:

⦁ Fatigue
⦁ Weakness
⦁ Arrhythmia
⦁ Poor memory
⦁ Muscle spasms
⦁ Loss of appetite
⦁ Difficulty sleeping
⦁ Nausea and puking

If you’re experiencing symptoms that might be due to unusual magnesium levels, your doctor might recommend a magnesium blood test.

You can also get a Micronutrient Test that determines your Vitamin B9 & B12, Vitamin D, Magnesium and Calcium Values easily & conveniently from home.

Recommended Intake and Sources

The recommended daily intake of Magnesium varies based on the stage of gestation. On average, pregnant women should aim for consuming around 350- 400 milligrams of Magnesium per day. This demand may increase slightly during the third trimester of pregnancy.

As for supplements, the general recommendation is to add an extra 40 mg (about 1.6 millimoles) of magnesium to the daily intake, regardless of the mother’s age.

You can gain Magnesium through your diet. Foods rich in Magnesium include leafy flora, nuts, seeds, whole grains, and some seafood. Including these foods in your daily meals can help you meet your magnesium needs.

Foods High In Magnesium

Before supplementing, it’s recommended to gain vitamins and minerals through diet first. It’s essential to include magnesium-rich foods in your daily diet to enhance and ensure adequate magnesium consumption.

In general, Magnesium can be found in food sources such as leafy greens, nuts, seeds, whole grains, and some types of fish.

But how valuable is Magnesium in various types of food?

A list of foods high in Magnesium.

So, you can find magnesium in foods like seeds, nuts, whole grains, leafy green vegetables, tofu, and beans like chili beans.

So, Can you Take Magnesium While Pregnant? Why Supplement Magnesium When Pregnant

A lot of people, especially women, often don’t get enough magnesium in their regular diet – around 20% of women eat less than two-thirds of what’s recommended. When women are pregnant, the risk of not having enough magnesium is even higher, and it can affect both the mother and the baby.

In some cases, it may be difficult to meet your Magnesium needs through diet alone. This is where magnesium supplements come into play. But it’s very important to consult with your doctor before taking any supplements during pregnancy.

Many pregnant women choose to take supplements to maintain their magnesium needs. If you’re pregnant and considering taking Magnesium supplements, there are several benefits that come with it.

⦁ Prevents leg cramps and restless legs pattern( RLS)
⦁ Relieves pain in the lower reverse, hipsterism, and round ligaments
⦁ Relieves nausea and morning sickness
⦁ Deep and peaceful sleep
⦁ Effective for reducing pressure in the head and neck

When taken as directed by a doctor, magnesium supplements are safe for pregnant women. The doctor can recommend the appropriate form of Magnesium for your specific needs.

4 Great Benefits of Magnesium During Pregnancy

Magnesium provides several benefits that can add color to your pregnancy experience.

1. Reduced Risk of Pre-eclampsia

Acceptable magnesium intake may lower the risk of pre-eclampsia, a condition characterized by high blood pressure and damage to organs such as the liver and kidneys.

2. Prevention of Leg Cramps

Magnesium can help downplay the uncomfortable leg cramps frequently endured during gestation.

3. Improve the Bone Health of Your Fetus

Magnesium supports the development of your baby’s bones and teeth.

4. Stress Reduction for Moms-to-Be

Magnesium can help reduce stress and anxiety, promoting overall comfort during pregnancy.

Risks of Not Having Enough Magnesium While Pregnant

Pregnant women are at risk of not having enough magnesium, and this can lead to big problems in how the baby grows and increase the chances of having a baby too early. When a pregnant woman doesn’t get enough magnesium, it can affect the baby’s health not just at birth but for the rest of their life.

In the age of personalized medicine, we can better understand how trace elements affect health. The importance of having enough magnesium in a mother’s body during pregnancy is scientifically proven. Make sure to get enough magnesium during pregnancy for the health of both you and your baby.

What Kind of Magnesium Should You Take During Pregnancy?

During gestation, it’s common to experience various discomforts such as morning sickness, constipation, and insomnia. However, if you know the right type of Magnesium, it can help alleviate some of these symptoms. It’s important to use Magnesium supplements under the guidance of your OBgyn to ensure proper usage.

When it comes to magnesium supplementation, there exist a variety of magnesium types to choose from.

1. Magnesium Sulfate

A mixture of sulfur, oxygen, and Magnesium, like Epsom salt, can relieve muscle tension.

Top picks for Magnesium Sulfate are Dr. Clark and Pure Original.

2. Magnesium Amino Acid Chelate

This product is known for its bioavailability and its gentle effect on the stomach. Check out Solaray as one of the options.

3. Magnesium Citrate

Magnesium citrate, the most common form for supplementation, is easily absorbed through the digestive tract due to its binding with citric acid found in citrus fruits.

Top picks for Magnesium citrate are NOW Supplements and Nobi Nutrition.

4. Magnesium Oxide

Oxygen and Magnesium combine to form a compound commonly used in makeup. It can also provide temporary relief for conditions such as heartburn, migraines, or constipation. Nature Made is the most popular choice.

Important:
Before taking magnesium supplements or making significant changes to your diet or supplements during pregnancy, always ask your doctor “Can I take Magnesium while pregnant? What’s the recommended intake and form?” Your specific situation should be assessed individually, and the safety of magnesium supplementation in your particular case.

Last Updated on April 23, 2024 by Tania Nizova | Published: October 29, 2023