When a pregnant woman consumes coffee or any caffeinated beverage, the caffeine can easily cross the placenta and reach the developing fetus.
High caffeine intake during pregnancy has been associated with potential negative effects on fetal growth and development.
Various health organizations, such as the American College of Obstetricians and Gynecologists (ACOG), recommend that pregnant women limit their caffeine intake. The general consensus is to keep it below 200 mg of caffeine per day.
If you’re a Starbucks patron and want to continue enjoying pregnancy-safe Starbucks drinks, here are the best options to consider.
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Starbucks Drinks for Expectant Mothers to Beat the Hot Weather
Pregnancy during the scorching summer months can be challenging, but fear not! I’ve assembled a fantastic lineup of Starbucks beverages that are safe and satisfying for moms-to-be to enjoy while staying cool.
Check out Starbucks store on Amazon for bestsellers, new arrivals, and holiday blends.
|Tall (12 fl oz)
|Grande (16 fl oz)
|Venti (24 fl oz)
|Trenta (30 fl oz)
When you crave a light, fruity, and cold companion to beat the heat, look no further than Starbucks Refreshers. Starbucks Refreshers on Amazon.
Whether you opt for the zingy taste of strawberry, the tropical allure of passion fruit, or the tangy notes of mixed berries, Starbucks Refreshers offer a delightful array of flavors to suit every preference.
While the exact caffeine content can vary slightly depending on the specific flavor and size of the Refreshers, they generally contain a moderate amount of caffeine. On average, a grande-sized (16 fl oz) Starbucks Refresher contains approximately 45-55 milligrams of caffeine.
The Strawberry Acai Refresher and the Starbucks Pink Drink have gained exceptional popularity among pregnant women. Starbucks Pink Drink on Amazon.
2. Iced Coffee (Regular & Cold Brew)
|Iced Coffee Beverage
|Cold Brew Coffee Tall (12 fl oz)
|Cold Brew Coffee Grande (16 fl oz)
|Cold Brew Coffee w/milk Tall (12 fl oz)
|Cold Brew Coffee w/milk Grande (16 fl oz)
One of the great things about Starbucks Iced Coffee is its versatility. You can customize it to your heart’s content, adding milk, sugars, or syrups to create your ideal flavor profile. Starbucks Iced Coffee on Amazon.
If you’re looking to reduce your coffee during pregnancy, fear not! You can still enjoy your iced coffee fix. Simply order a decaf coffee iced, and you’ll get to savor the flavors without the jolt of caffeine.
The grande cup of Cold Brew is a good choice, it packs a punch to keep you energized and focused throughout the day. Just remember that it has 200mg of caffeine and it will be the only coffee drink for you for today. Nitro coffee, with its higher caffeine content of 280mg, should be avoided during pregnancy.
If you’re watching your calorie intake, regular Iced Coffee is a fantastic option, with only about 80 calories per serving.
3. Iced Coconut Milk
Starbucks offers a selection of iced coconut milk beverages that serve as great coffee replacements. These drinks come in various flavors like golden ginger and guava passion fruit.
One standout option is the Pineapple Matcha, a tropical fusion that blends the vibrant flavors of pineapple with the invigorating essence of matcha. While it contains a modest amount of caffeine, it won’t push you over your caffeine limit, allowing you to enjoy its stimulating qualities without worry.
4. Iced Passion Tango Tea
The Iced Passion Tango Tea features a blend of hibiscus flowers, herbs, and natural tropical flavors, creating a bold and tangy infusion.
Served over ice, this tea provides a cool and revitalizing sip that is perfect for warm weather. Its rejuvenating qualities make it a fantastic choice for those seeking a refreshing and non-caffeinated option.
|Caffeine – Grande (16 fl oz)
|Caffeine – Venti (24 fl oz)
|Molten Chocolate Frappuccino
Starbucks Frappuccinos are beloved for their creamy texture and refreshing nature, especially on warm days. Starbucks Frappuccinos on Amazon.
All Frappuccinos at Starbucks have less than 200 mg of caffeine, which falls within the recommended limit for pregnant women.
Frappuccinos are known to be higher in calories due to their creamy and indulgent nature. For instance, a Venti-sized Caramel Frappuccino Blended Beverage contains around 380 calories.
Frappuccinos also tend to be high in sugar. In fact, the amount of sugar in a Frappuccino is equivalent to that of a 12-ounce cola. Considering the added sugar in your diet is essential, especially during pregnancy. Opting for smaller sizes, using sugar-free syrups, or requesting less syrup can help reduce the overall sugar intake.
Starbucks Drinks for Pregnant Women to Enjoy in Cold Weather
If you’re an expecting mother looking for pregnancy coffee drinks that are safe and suitable for pregnancy, here are some delightful options.
6. Decaf & Half-Caf Coffees
These beverages offer a milder caffeine kick, usually containing around 15 mg of caffeine or less. This makes them suitable for those looking to limit their caffeine intake during pregnancy while still enjoying the comforting taste and aroma of coffee.
If you’re watching your calorie intake, decaf and half-caf coffees are a favorable choice. These beverages typically have minimal calories, especially when consumed without additional creamers or sweeteners.
One of the best parts about decaf and half-caf coffees is that they retain the same taste and smell as regular coffee.
7. Hot Chocolate
When the weather turns chilly, there’s nothing quite like wrapping your hands around a steaming cup of Starbucks Hot Chocolate.
It’s important to note that hot chocolate does contain a small trace of caffeine from the cocoa beans used to make the beverage. In a short-size serving of Starbucks Hot Chocolate, you can expect to find approximately 15 mg of caffeine.
Moreover, Starbucks Hot Chocolate is a relatively low-calorie choice, especially when enjoyed without additional toppings or sweeteners.
8. Chai Latte
This flavorful blend combines black tea, spices, and steamed milk.
In a Venti-size serving of Starbucks Chai Latte, you can expect approximately 120 mg of caffeine. This moderate amount can provide a gentle boost of energy without overwhelming your system.
Consider adding a touch of vanilla, caramel, or cinnamon syrup for an extra layer of sweetness.
While Starbucks Chai Latte is a delicious indulgence, it’s important to be mindful of its calorie content. Due to the milk and added sweeteners, it can be a little heavy on the calories compared to other beverages.
9. Apple Cider
Starbucks Apple Cider is made by simmering fresh apple juice with a blend of spices like cinnamon, nutmeg, and cloves.
Starbucks Apple Cider is a non-caffeinated option, making it a great choice when a woman would like to say a strong NO to coffee when pregnant.
With its natural sweetness and aromatic spices, Starbucks Apple Cider requires no additional customization to enjoy.
10. Hot Brewed Coffee
|Clover® Brewed Coffees
|Caffeine – Short (8 fl oz)
|Caffeine – Tall (12 fl oz)
Starbucks offers a delightful option to warm you up on a cold wintery day – a cup of hot brewed coffee.
Starbucks provides three different roasts for their hot brewed coffee: light, medium, and dark. Each roast offers a unique flavor profile, allowing you to choose the one that best suits your taste preferences.
Order the smallest size available. This ensures that you stay below the caffeine threshold recommended for pregnant women.
Hot brewed coffee at Starbucks is generally low in calories, especially when consumed without additional cream or sugar.
There’s an option to enjoy Starbucks hot brewed coffee from the comfort of your home. Check this Medium & Dark Roast Variety Pack for Keurig Brewers.
Top 3 Caffeine-Free Starbucks Drinks for Pregnant Women
These caffeine-free options from Starbucks provide a variety of flavors and textures to suit your preferences. They come as great pregnancy coffee alternatives.
11. Iced Peach Green Tea Lemonade
Starbucks Iced Peach Green Tea Lemonade is made with a blend of high-quality Teavana green tea, peach syrup, and lemonade.
Green tea naturally contains some caffeine. To get a caffeine-free option, request decaffeinated green tea.
12. Peach Tranquility Tea
Starbucks Peach Tranquility Tea is a blend of herbal ingredients, including peach, chamomile, hibiscus, and citrus.
One of the benefits of Peach Tranquility Tea is that it is completely caffeine-free. This makes it an excellent choice for individuals who are sensitive to caffeine or prefer to avoid it altogether, including pregnant women.
Chamomile is known for its soothing properties, while the subtle sweetness of peach adds a delightful touch to the overall flavor.
Starbucks offers Peach Tranquility Tea in both hot and iced variations.
13. Steamed Apple Juice
Starbucks steamed apple juice is made using 100% pure apple juice, providing a simple and natural flavor.
Steamed apple juice is completely caffeine-free, making it an excellent option for individuals who are sensitive to caffeine or pregnant women.
Consider adding a sprinkle of cinnamon or nutmeg for a touch of warmth and spice. You can also request additional modifications such as a dollop of whipped cream or a drizzle of caramel for a more indulgent treat.
Steamed apple juice is typically available year-round at Starbucks.
Classic Choices at Starbucks for Pregnant Women
When it comes to enjoying a visit to Starbucks during pregnancy, there are several classic choices that are both safe and satisfying.
14. Caffe Americano
|Caffeine – Short (8 fl oz)
|Caffeine – Tall (12 fl oz)
|Blonde Caffe Americano
|Iced Blonde Americano
There is a common misconception surrounding the consumption of Starbucks Caffe Americano during pregnancy. Let’s uncover the truth about this beverage.
Contrary to popular belief, Caffe Americano is not a concentrated espresso. It is actually a diluted version of espresso, made by adding hot water to a shot or multiple shots of espresso. This results in a milder and more watered-down coffee flavor.
A Tall Caffe Americano from Starbucks contains approximately 150 mg of caffeine. If you prefer a lower caffeine option, you can order the Caffe Americano as a decaf coffee.
When ordering a Caffe Americano, ensure that you are not getting any additional shots of espresso.
Caffe Americano is relatively low in calories. In a grande size, it contains only around 15 calories. This makes it a favorable choice for those who are mindful of their caloric intake.
|Caffeine – Tall (12 fl oz)
|Caffeine – Grande (16 fl oz)
When it comes to Starbucks Cappuccino and pregnancy, there is a common misconception that it should be avoided altogether. Let’s set the record straight and provide you with some key facts.
A grande-sized Starbucks Cappuccino contains approximately 150 mg of caffeine. While it’s true that caffeine intake should be monitored during pregnancy, this amount falls below the recommended limit of 200 mg per day.
A grande Starbucks Cappuccino made with 2% milk typically contains around 140 calories.
As with any food or beverage during pregnancy, moderation is key. Enjoying a cappuccino as an occasional treat rather than a daily habit can help maintain a balanced caffeine intake and overall nutritional goals.
Starbucks lattes are beloved for their simplicity and the ability to customize them to suit individual tastes. Starbucks Vanilla Latte on Amazon.
Whether you’re craving a classic Blonde Vanilla Latte, a rich Caramel Latte, a sweet Cinnamon Dolce Latte, or even a seasonal Eggnog Latte, there’s a flavor to suit your palate.
In general, Starbucks lattes contain less than 200 mg of caffeine. This falls within the recommended caffeine limit for pregnant women.
The Caramel Brulee Latte is a popular seasonal favorite among Starbucks enthusiasts. This delicious beverage typically contains approximately 150 mg of caffeine in a grande size. It’s important to note that the calorie content in this particular latte is relatively high, with around 410 calories in a grande.
When it comes to coffee while pregnant, it’s important to differentiate between different types of Macchiatos. A Venti-sized Macchiato, such as a Caramel Macchiato, generally contains less than 200 mg of caffeine. However, it’s crucial to ensure you’re not ordering an Espresso Macchiato, as it has a higher caffeine concentration.
It’s worth noting that certain Macchiatos, such as the Caramel Macchiato, have a higher caloric content. For instance, a Grande-sized Caramel Macchiato contains around 250 calories. If you’re conscious of calorie intake, you may want to opt for smaller sizes or make adjustments like using skim milk or requesting less syrup.
Mochas bring together the richness of chocolate, the boldness of espresso, and the creamy texture of steamed milk.
When choosing a Mocha, consider the relatively lower caffeine content and the hot chocolate-like flavor that many pregnant women find appealing.
Mochas typically contain less caffeine compared to Macchiatos, making them a milder option. A Venti-sized Mocha from Starbucks still falls under the 200 mg caffeine threshold recommended for pregnant women.
The Peppermint White Chocolate Mocha is a popular seasonal variation enjoyed by many Starbucks patrons. However, it’s important to note that a Grande-sized Peppermint Mocha contains around 175 mg of caffeine, bringing you closer to the recommended daily limit for pregnant women. Starbucks Peppermint Mocha on Amazon.
It’s worth noting that Mochas can be higher in calories due to the chocolate and milk content. For example, a regular Caffe Mocha in a Grande cup size contains approximately 370 calories.
19. Caffe Misto
Starbucks Caffe Misto offers a delightful combination of half-steamed milk and half brewed coffee. It is best enjoyed warm, making it an excellent choice for chilly days or cozy moments.
A Venti-sized Caffe Misto from Starbucks contains approximately 195 mg of caffeine.
In terms of calories, a Grande-sized Caffe Misto contains about 110 calories. This relatively low caloric content makes it a favorable option for those looking for a satisfying beverage without excessive calorie intake.
Factors to Consider Ordering Starbucks Drinks For Pregnant Women
When ordering Starbucks drinks while pregnant, there are a few important factors to consider. Here are some things to keep in mind:
Pay attention to the caffeine content of the drink. It’s generally recommended for pregnant women to limit their caffeine intake to 200 mg per day.
Consider the nutritional information of the drink, including calories, sugar, and fat content. Opt for lower-calorie options or smaller serving sizes. Choose drinks with natural ingredients whenever possible.
Staying hydrated is crucial during pregnancy. Incorporate drinks that help you meet your daily fluid intake.
Using pasteurized milk in your coffee is generally considered safe during pregnancy. Opt for natural sweeteners like honey, maple syrup, or stevia. These options are generally considered safe during pregnancy when consumed in moderation. Be cautious with flavorings that may contain artificial ingredients or excessive amounts of certain herbs or extracts.
When it comes to drinking coffee during pregnancy, it’s generally recommended to avoid consuming it on an empty stomach. If you prefer to have your coffee in the morning, consider starting your day with a light breakfast before consuming your coffee.
When it comes to food options at Starbucks during pregnancy, opt for heated options such as egg wraps, breakfast sandwiches, ham and cheese croissants, or lunch sandwiches that contain meat and cheese. Heating them until they are steaming hot helps ensure any potential bacteria are eliminated, making them a safer choice during pregnancy.
During pregnancy, it is generally recommended to exercise caution when consuming certain fresh fruits. Fresh fruit cups, especially those that contain pre-cut or sliced fruits, have a higher risk of bacterial contamination.
Starbucks offers alternative fruit options that are generally considered safer during pregnancy. Whole bananas and clementines are good choices as they have a lower risk of contamination. Additionally, pasteurized fruit puree pouches, if available, can provide a safe and convenient way to enjoy fruit.
With these coffee-inspired Starbucks drinks mentioned above, you can stay warm and enjoy delicious flavors without compromising your well-being or the health of your baby.
Every pregnancy is unique, and what works for one person may not work for another. Pay attention to how your body responds to coffee and adjust your consumption accordingly.
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