19 Safe Starbucks Drinks for Pregnant Women (2024)

I strongly believe that pregnancy shouldn’t necessitate drastic changes to a woman’s routines and habits.

Enjoying a Starbucks coffee can still be a part of your life, but it’s all about choices that depend heavily on caffeine dosage.

Keep scrolling to learn which Starbucks drinks are SAFE during pregnancy!

Starbucks Drinks for Future Moms For Hot Weather

Pregnancy during the scorching summer months can be challenging.

I’ve assembled a fantastic lineup of Starbucks beverages that are safe for moms-to-be to enjoy while staying cool.

1. Refreshers

When you crave a light, fruity, and cold companion to beat the heat, look no further than Starbucks Refreshers.

Did you know you can find Starbucks Refreshers on Amazon?

Strawberry, passion fruit, or mixed berries… A Starbucks Refresher drink offers a delightful array of flavors.

The exact caffeine content can vary slightly depending on the specific flavor and size. On average, a grande-sized (16 fl oz) Starbucks Refresher contains approximately 45-55 milligrams of caffeine.

The Strawberry Acai Refresher and the Starbucks Pink Drink have gained exceptional popularity among pregnant women. Also, check out the Starbucks Pink Drink.

2. Iced Coffee (Regular & Cold Brew)

One of the great things about Starbucks Iced Coffee is its versatility. You can customize it, adding milk, sugars, or syrups, and create your ideal flavor.

Starbucks Iced Coffee is available on Amazon.

If you’re looking to reduce your coffee during pregnancy, simply order a decaf coffee iced, and you’ll get to savor the flavors without the jolt of caffeine.

The grande cup of Cold Brew is a good choice, it packs a punch to keep you energized. Just remember that it has 200mg of caffeine and it will be the only coffee drink for you for today.

Nitro coffee, with its higher caffeine content of 280mg, should be avoided during pregnancy.

If you’re watching your calorie intake, regular Iced Coffee is a fantastic option, with only about 80 calories per serving.

3. Iced Coconut Milk

Starbucks offers a selection of iced coconut milk beverages that are great coffee replacements. These drinks come in various flavors, such as golden ginger and guava passion fruit.

One standout option is Pineapple Matcha, a tropical fusion that blends pineapple flavors with the invigorating essence of matcha. While it contains a modest amount of caffeine, it won’t push you over your caffeine limit.

4. Iced Passion Tango Tea

The Iced Passion Tango Tea features a blend of hibiscus flowers, herbs, and natural tropical flavors, creating a bold and tangy infusion.

Served over ice, this tea provides a cool and revitalizing sip that is perfect for warm and hot weather. A fantastic choice for those seeking a refreshing and non-caffeinated option.

5. Frappuccino

Starbucks Frappuccinos are beloved for their creamy texture and refreshing nature, especially on warm days.

Starbucks Frappuccinos on Amazon.

All Frappuccinos at Starbucks have less than 200 mg of caffeine, which falls within the recommended limit for pregnant women.

Frappuccinos are known to be higher in calories due to their creamy nature. For instance, a Venti-sized Caramel Frappuccino beverage contains around 380 calories.

Frappuccinos also tend to be high in sugar. In fact, the amount of sugar in a Frappuccino is equivalent to that of a 12-ounce cola.

Considering the added sugar in your diet is important, especially during pregnancy.

Opting for smaller sizes, using sugar-free syrups, or requesting less syrup can help reduce the overall sugar intake.

Starbucks Drinks for Pregnant Women For Cold Weather

6. Decaf & Half-Caf Coffees

These beverages offer a milder caffeine kick, usually containing around 15 mg of caffeine or less. This makes them suitable for those looking to limit their caffeine intake during pregnancy.

If you’re watching your calorie intake, decaf and half-caf coffees are a favorable choice. These beverages typically have minimal calories, especially when consumed without additional creamers or sweeteners.

One of the best parts about decaf and half-caf coffees is that they retain the same taste and smell as regular coffee.

7. Hot Chocolate

When the weather turns chilly, there’s nothing quite like wrapping your hands around a steaming cup of Starbucks Hot Chocolate.

It’s important to note that hot chocolate does contain a small trace of caffeine from the cocoa beans used to make the beverage. In a short-size serving of Starbucks Hot Chocolate, you can expect to find approximately 15 mg of caffeine.

Starbucks Hot Chocolate is a relatively low-calorie choice, especially when enjoyed without additional toppings.

8. Chai Latte

This blend combines black tea, spices, and steamed milk.

In a Venti-size serving of Starbucks Chai Latte, you can expect approximately 120 mg of caffeine. This is a gentle boost of energy without overwhelming your system.

Consider adding a touch of vanilla, caramel, or cinnamon syrup for an extra sweetness.

Due to the milk and added sweeteners, the Starbucks Chai Latte can be a little heavy on calories compared to other beverages.

9. Apple Cider

Starbucks Apple Cider is made by simmering fresh apple juice with a blend of spices, such as cinnamon, nutmeg, and cloves.

Starbucks Apple Cider is a non-caffeinated option, making it a great choice when a woman would like to say a strong NO to coffee when pregnant.

With its natural sweetness and aromatic spices, Starbucks Apple Cider requires no additions to enjoy.

10. Hot Brewed Coffee

Starbucks offers a delightful option to warm you up on a cold wintery day – a cup of hot brewed coffee.

Starbucks provides three different roasts for their hot brewed coffee: light, medium, and dark. Each roast offers a unique flavor.

Order the smallest size available. This ensures that you stay below the caffeine threshold recommended for pregnant women.

Hot brewed coffee at Starbucks is generally low in calories, especially when consumed without additional cream or sugar.

There’s an option to enjoy Starbucks hot brewed coffee from the comfort of your home. Check this Medium & Dark Roast Variety Pack for Keurig Brewers.

Top 3 Caffeine-Free Starbucks Drinks for Pregnant Women

These caffeine-free options from Starbucks provide a variety of flavors and textures. They come as great pregnancy coffee alternatives.

11. Iced Peach Green Tea Lemonade

Starbucks Iced Peach Green Tea Lemonade is made with a blend of high-quality Teavana green tea, peach syrup, and lemonade.

Green tea naturally contains some caffeine. To get a caffeine-free option, request decaffeinated green tea.

12. Peach Tranquility Tea

Starbucks Peach Tranquility Tea is a blend of herbal ingredients, including peach, chamomile, hibiscus, and citrus.

One of the benefits of Peach Tranquility Tea is that it is completely caffeine-free. This makes it an excellent choice for individuals who are sensitive to caffeine or prefer to avoid it altogether, including pregnant women.

Chamomile is known for its soothing properties, while the subtle sweetness of peach adds a delightful touch to the overall flavor.

Starbucks offers Peach Tranquility Tea in both hot and iced variations.

13. Steamed Apple Juice

Starbucks steamed apple juice is made using 100% pure apple juice, providing a simple and natural flavor.

Steamed apple juice is completely caffeine-free, making it an excellent option for individuals who are sensitive to caffeine or pregnant women.

Consider adding a sprinkle of cinnamon or nutmeg for a touch of warmth and spice. You can also request additional modifications such as a dollop of whipped cream or a drizzle of caramel for a more indulgent treat.

Steamed apple juice is typically available year-round at Starbucks.

Classic Choices at Starbucks for Pregnant Women

When it comes to enjoying a visit to Starbucks during pregnancy, there are several classic choices that are both safe and satisfying.

14. Caffe Americano

There is a common misconception about the consumption of Starbucks Caffe Americano during pregnancy. Let’s uncover the truth about this beverage.

Contrary to popular belief, Caffe Americano is not a concentrated espresso. It is actually a diluted version of espresso, made by adding hot water to a shot or multiple shots of espresso. This results in a milder and more watered-down coffee flavor.

A Tall Caffe Americano from Starbucks contains approximately 150 mg of caffeine. If you prefer a lower caffeine option, you can order the Caffe Americano as a decaf coffee.

When ordering a Caffe Americano, ensure that you are not getting any additional shots of espresso.

Caffe Americano is relatively low in calories. In a grande size, it contains only around 15 calories. This makes it a favorable choice for those who are mindful of their caloric intake.

15. Cappuccino

There is a common misconception that Starbucks Cappuccino should be avoided during pregnancy. Let’s set the record straight and provide you with some key facts.

A grande-sized Starbucks Cappuccino contains approximately 150 mg of caffeine. While it’s true that caffeine intake should be monitored during pregnancy, this amount falls below the recommended limit of 200 mg per day.

A grande Starbucks Cappuccino made with 2% milk typically contains around 140 calories.

As with any food or beverage during pregnancy, moderation is key. Enjoying a cappuccino as an occasional treat rather than a daily habit can help maintain a balanced caffeine intake and overall nutritional goals.

16. Latte

Starbucks lattes are beloved for their simplicity and the ability to customize them to suit individual tastes. Starbucks Vanilla Latte on Amazon.

Try a classic Blonde Vanilla Latte, a rich Caramel Latte, a sweet Cinnamon Dolce Latte, or even a seasonal Eggnog Latte.

In general, Starbucks lattes contain less than 200 mg of caffeine. This falls within the recommended caffeine limit for pregnant women.

The Caramel Brulee Latte is a popular seasonal favorite among Starbucks enthusiasts. This delicious beverage typically contains approximately 150 mg of caffeine in a grande size. It’s important to note that the calorie content in this particular latte is relatively high, with around 410 calories in a grande.

17. Macchiatos

When it comes to coffee while pregnant, it’s important to differentiate between different types of Macchiatos. A Venti-sized Macchiato, such as a Caramel Macchiato, generally contains less than 200 mg of caffeine. However, it’s crucial to ensure you’re not ordering an Espresso Macchiato, as it has a higher caffeine concentration.

It’s worth noting that certain Macchiatos, such as the Caramel Macchiato, have a higher caloric content. For instance, a Grande-sized Caramel Macchiato contains around 250 calories. If you’re conscious of calorie intake, you may want to opt for smaller sizes or make adjustments like using skim milk or requesting less syrup.

18. Mochas

Mochas bring together the richness of chocolate, the boldness of espresso, and the creamy texture of steamed milk.

When choosing a Mocha, consider the relatively lower caffeine content and the hot chocolate-like flavor that many pregnant women find appealing.

Mochas typically contain less caffeine compared to Macchiatos, making them a milder option. A Venti-sized Mocha from Starbucks still falls under the 200 mg caffeine threshold recommended for pregnant women.

The Peppermint White Chocolate Mocha is a popular seasonal variation enjoyed by many Starbucks patrons. However, it’s important to note that a Grande-sized Peppermint Mocha contains around 175 mg of caffeine, bringing you closer to the recommended daily limit for pregnant women.

Starbucks Peppermint Mocha on Amazon.

It’s worth noting that Mochas can be higher in calories due to the chocolate and milk content. For example, a regular Caffe Mocha in a Grande cup size contains approximately 370 calories.

19. Caffe Misto

Starbucks Caffe Misto offers a delightful combination of half-steamed milk and half brewed coffee. It is best enjoyed warm, making it an excellent choice for chilly days.

A Venti-sized Caffe Misto from Starbucks contains approximately 195 mg of caffeine.

In terms of calories, a Grande-sized Caffe Misto contains about 110 calories. This relatively low caloric content makes it a favorable option for those looking for a satisfying beverage without excessive calorie intake.

Factors to Consider Ordering Starbucks Drinks For Pregnant Women

When ordering Starbucks drinks while pregnant, there are a few important factors to consider. Keep in mind:

Caffeine Content

Pay attention to the caffeine content of the drink. It’s generally recommended for pregnant women to limit their caffeine intake to 200 mg per day.

Nutritional Information

Consider the nutritional information of the drink, including calories, sugar, and fat content. Opt for lower-calorie options or smaller serving sizes. Choose drinks with natural ingredients whenever possible.

Hydration

Staying hydrated is crucial during pregnancy. Incorporate drinks that help you meet your daily fluid intake.

Safe Ingredients

Using pasteurized milk in your coffee is generally considered safe during pregnancy. Opt for natural sweeteners like honey, maple syrup, or stevia. Be cautious with flavorings that may contain artificial ingredients or excessive amounts of certain herbs or extracts.

Empty Stomach

When it comes to drinking coffee during pregnancy, it’s generally recommended to avoid consuming it on an empty stomach. If you prefer to have your coffee in the morning, consider starting your day with a light breakfast before consuming your coffee.

When it comes to food options at Starbucks during pregnancy, opt for heated options such as egg wraps, breakfast sandwiches, ham and cheese croissants, or lunch sandwiches that contain meat and cheese. Heating them until they are steaming hot helps ensure any potential bacteria are eliminated, making them a safer choice during pregnancy.

Fresh Fruits

During pregnancy, it is generally recommended to exercise caution when consuming certain fresh fruits. Fresh fruit cups, especially those that contain pre-cut or sliced fruits, have a higher risk of bacterial contamination.

Whole bananas and clementines are good choices as they have a lower risk of contamination. Additionally, pasteurized fruit puree pouches, if available, can provide a safe and convenient way to enjoy fruit.

Final Thoughts

With these coffee-inspired Starbucks drinks mentioned above, you can stay warm and enjoy delicious flavors without compromising your well-being or the health of your baby.

Pay attention to how your body responds to coffee and adjust your consumption accordingly.

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Last Updated on July 7, 2024 by Tania Nizova | Published: June 30, 2023