Surviving Third Trimester Nausea: Tips & Treatments (2024)

The third trimester of pregnancy is an exciting time, but it can also bring unexpected nausea for some women. This article will explain why this happens and offer practical advice on how to deal with it. Let’s explore some tips and treatments to make the third trimester more comfortable.

Third Trimester Nausea: Occurrence and Significance

Pregnancy is an intricate journey filled with a spectrum of symptoms, each marking significant developmental milestones. The third trimester, in particular, heralds the concluding phase, prepping the body for labor and delivery. 

While many associate the first trimester with nausea, it’s lesser known that this uncomfortable sensation can recur or even initiate in the third trimester. This third-trimester nausea, although disconcerting for some, carries its own significance and narratives, elucidating the dynamic and adaptive nature of human gestation. Knowing more about its occurrence, triggers, and management can offer solace and guidance for expectant mothers navigating this challenging yet rewarding period.

Symptoms of Third Trimester Nausea

The third trimester, often celebrated as the home stretch in pregnancy, reintroduces nausea for some expectant mothers.

For many, this nausea presents as a brief queasy sensation, while others grapple with more intense bouts leading to vomiting. The timing and triggers vary among women: some report nausea during the third trimester primarily at night, disrupting their sleep, while others face it predominantly after meals, known as third-trimester nausea after eating.

Moreover, this period can also usher in fatigue, compounding the discomfort. When fatigue and nausea converge, it’s termed third-trimester nausea and fatigue, making daily activities more challenging.

Understanding these symptoms equips mothers-to-be to navigate the final trimester more confidently, ensuring they can better care for themselves as they prepare for the arrival of their newborn.

What Triggers Nausea in the Third Trimester of Pregnancy?

As you progress in pregnancy, the enlarging uterus exerts increased pressure on the stomach. This can lead to gastroesophageal reflux disease (GERD), which can cause nausea and heartburn. Also, changing hormone levels, especially the rise in the hormone progesterone, can slow digestion, making some women more susceptible to third-trimester nausea returns.

When Third Trimester Nausea Signals the Onset of Labor

Experiencing nausea in the third trimester might occasionally act as a precursor to labor. As the body readies itself for childbirth, a cascade of hormonal shifts can instigate various symptoms. Among these, nausea and loose stools stand out as potential early indicators of labor’s approach. However, it’s paramount to approach this with caution. Not every instance of nausea signals labor. It’s essential to be vigilant, monitor other accompanying signs, and consistently consult with your doctor to ensure a comprehensive understanding of your body’s cues.

Differentiating between Normal and Severe Nausea

During pregnancy, especially in the third trimester, experiencing some level of nausea is common. Normal nausea might manifest as occasional queasiness, often triggered by specific foods or smells. It’s usually manageable and doesn’t disrupt daily activities significantly.

On the other hand, severe nausea is persistent, leading to vomiting, dehydration, weight loss, or an inability to retain any food. Such severe symptoms can be detrimental to both the mother’s and baby’s health.

It’s essential to recognize the distinction between these two types of nausea. While the former can often be managed with home remedies and lifestyle changes, the latter requires immediate medical attention to ensure the well-being of both mother and child.

When Should You Seek Medical Help for Nausea in Late Pregnancy?

Your health and your baby’s well-being should always be paramount. If you encounter severe or persistent nausea during the latter stages of pregnancy, especially if paired with symptoms such as pain, dehydration, weight loss, or fainting, it’s urgent to reach out to your doctor. Such symptoms might point to serious conditions, including preeclampsia, and necessitate swift medical intervention.

Remedies for Third Trimester Nausea

Navigating the third trimester comes with its unique set of challenges, and nausea is among the most common. Here’s a detailed list of pregnancy nausea remedies to ease this discomfort.

1. Eat Smaller Meals

Overloading the stomach can trigger reflux and increase nausea. Adopting a routine of consuming smaller, frequent meals can aid digestion and alleviate this symptom.

2. Ginger

Revered for centuries for its medicinal properties, ginger remains a top recommendation for combating nausea. Whether sipped as tea, nibbled in cookies, or consumed as capsules, it offers a natural remedy for queasiness.

Fellow moms recommend testing a set of ginger products on what helps you best because it’s quite often an individual matter.

There’s even a ginger-flavored iced coconut milk in Starbucks😂, and it’s a safe Starbucks drink for pregnant.

3. Stay Upright After Meals

Gravity can be your ally against reflux. By staying upright for at least an hour after eating, you help prevent stomach contents from flowing back into the esophagus, thereby reducing nausea.

4. Hydrate Efficiently

While staying hydrated is crucial, gulping down large quantities of water in a short span can exacerbate nausea. Instead, sip water slowly throughout the day. This keeps you hydrated without overwhelming your stomach.

5. Avoid Spicy and Greasy Foods

Such foods can irritate the stomach lining and trigger nausea. Opt for bland, easy-to-digest foods.

Even if you’re craving Hot Cheetos while pregnant, consider buying healthy snacks as an alternative. I would recommend the following 5 pregnancy-friendly snack products:

  1. IQBAR Keto Protein Bars
  2. Kibo Chickpea Chips
  3. Healthy Mixed Snack Box from Veratify
  4. Garden Veggie Straws
  5. Healthy Trail Mix Snack Packs

6. Cold Foods Over Hot

Hot foods release aromas that might intensify nausea for some. Cold meals, like salads or sandwiches, tend to be less aromatic and more tolerable.

7. Acupressure

Acupressure bands, commonly used for motion sickness, apply pressure to specific points on the wrist and can offer relief from nausea for some pregnant women.

Employ high-tech devices to relieve nausea.

EmeTerm is the FDA cleared wristband device. It provides physical therapy based on electrical stimulation and helps relief nausea associated with pregnancy.

Moms-to-be admit it feels like little vibrations and helps to keep the nausea at bay. They also say it helps to struggle with car sickness.

8. Fresh Air

Sometimes, stuffy rooms can heighten nausea. Taking a short walk outside or ensuring good ventilation indoors can make a significant difference.

9. Aromatherapy

Some essential oils, like peppermint (Brooklyn Botany is my #1 choice) and lemon (check out Majestic Pure, it’s a premium quality 100% oil), might help reduce nausea. However, always consult with a doctor before using any essential oils during pregnancy.

Medication Choices for Nausea During Pregnancy

Nausea during pregnancy, especially in the third trimester, can sometimes be relentless, pushing expectant mothers to seek more than just home remedies and lifestyle changes. When considering medicinal interventions, it’s paramount to make informed choices:

  • Over-the-counter (OTC) Antacids: For many women, nausea stems from acid reflux. OTC antacids can neutralize stomach acid and provide relief. Examples include calcium carbonate tablets. However, not all antacids are safe during pregnancy, so it’s vital to read labels and, ideally, consult with a specialist.
  • Prescription Medications: For severe or persistent nausea, there are FDA-approved medications specifically formulated for pregnant women. Drugs like Diclegis (doxylamine and pyridoxine) have been studied extensively and are often prescribed for pregnancy-induced nausea.
  • Vitamin B6 (Pyridoxine): Some studies have shown that this vitamin can help alleviate nausea in pregnant women. While it’s available over the counter, discussing the appropriate dosage with your doctor is crucial.
  • Ginger Supplements: Beyond its use in natural form, ginger is also available in capsule (like vegan capsules from Nature’s Way) or tablet form. These supplements can offer concentrated relief from nausea. As with any supplement during pregnancy, dosing and brand recommendations should be discussed with a healthcare professional.
  • Safety First: It’s essential to avoid any medications that haven’t been prescribed or approved by your doctor during pregnancy. What might be safe outside of pregnancy could be harmful during this delicate period.
  • Regular Check-ins: Even after starting a medication, regular medical consultations are vital. This ensures that the chosen remedy remains effective and safe as the pregnancy progresses.

While medications can provide much-needed relief, they should be a part of a broader strategy that encompasses diet, lifestyle, and medical interventions. This holistic approach ensures the well-being of both the mother and the baby.

Soothing Third Trimester Nausea Tips

Alleviating third-trimester nausea requires a blend of tried-and-true methods and personal adjustments tailored to individual triggers. Here are some practical strategies:

  • Acupressure Wristbands: Often found in travel stores for motion sickness relief, these wristbands can be a boon for pregnant women. They work by applying pressure to specific points on the wrist, offering a non-invasive way to manage nausea.
  • Hydration: While it seems simple, consistent hydration can’t be emphasized enough. Dehydration can sharply amplify feelings of nausea. Sip on water throughout the day, and consider adding hydrating electrolyte solutions if approved by your healthcare provider.
  • Rest: The link between fatigue and nausea is undeniable. An exhausted body can exacerbate feelings of nausea. Hence, ensure you get ample rest, particularly if you’re grappling with the dual challenge of third-trimester nausea and fatigue.
  • Avoid Triggers: Personal triggers can vary, but common culprits include spicy or greasy foods, overpowering scents, and excessive heat. Being cognizant of these triggers and making an effort to avoid them can drastically reduce instances of nausea.
  • Bland Diet: Opt for foods that are easy on the stomach. Think toast, rice, and bananas. These can provide necessary nutrients without triggering nausea.
  • Cool Down: For some women, overheating can lead to nausea. Keeping cool with fans, cool showers, or even cold packs can help stave off nausea.
  • Mindful Breathing: Sometimes, focused breathing exercises can help manage bouts of nausea. Deep, controlled breaths can calm the nervous system, offering relief.
  • Loose Clothing: Tight clothing, especially around the waist, can intensify feelings of nausea. Opt for loose, comfortable attire to reduce any added discomfort.

While these tips offer general guidance, always tailor strategies to what best suits your body and its unique needs. As always, consult with a doctor if nausea becomes severe or if you have concerns.

In conclusion, third-trimester nausea, while uncomfortable, is manageable.

Recognizing its triggers, knowing when it might be a labor sign, and understanding when to seek medical help are all crucial.

Employing remedies and medication, if needed, can make this final stretch of pregnancy smoother. Talk to your OB/GYN regarding any concerns. Your health and your baby’s health come first.

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